The leaders I work with tell me, “I believe in the power of mentoring and coaching my team members. It’s about taking back control over your time and your priorities. The ultimate result is the ability to create a life of choice, around things that are important to you. Rather than allowing distractions to derail you, you choose where you direct your attention at any given moment, based on an understanding of your priorities and goals.īetter attention management leads to improved productivity, but it’s about much more than checking things off a to-do list. It is the ability to recognize when your attention is being stolen (or has the potential to be stolen) and to instead keep it focused on the activities you choose. It’s about being intentional instead of reactive. To be consistently productive and manage stress better, we must strengthen our skill in attention management.Īttention management is the practice of controlling distractions, being present in the moment, finding flow, and maximizing focus, so that you can unleash your genius. Today, in a world where so many experiences are blended together - where we can work from home (or a train or a plane or a beach), watch our kids on a nanny-cam from work, and distraction is always just a thumb-swipe away - has that ever been more true? Attention Management Or said another way: you must control your attention to control your life. Your attention determines the experiences you have, and the experiences you have determine the life you live. In his book The Principles of Psychology, Vol.1, William James wrote a simple statement that’s packed with meaning: “My experience is what I agree to attend to.” One of the best insights on what true productivity means in the 21 st century dates back to 1890.
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